Chicken and Puy lentil salad with coriander2012-04-30
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A quick, colorful and spicy protein-rich salad or side dish.
- Chicken Breast: 1piece
- Lemon: 1
- Lettuce (Salad leaves): 100g/4oz
- Whole Coriander Seeds: 2
- Ground Black Pepper: 1/2
- Puy Lentils: 225g/8oz
- Feta Cheese: 100g/4oz
- Balsamic Vinegar: dash
- Garlic Clove: 1
- Olive Oil: 5 tbsp
- Fresh Coriander: 3 tbsp chopped
Using a sharp knife, make a few long shallow incisions on both sides of the chicken breasts.
Place the chicken in a bowl and add the ground coriander, garlic, a pinch of black pepper, two tablespoons of lemon juice and two tablespoons of the olive oil. Mix the marinade with the chicken in a bowl, making sure all the meat is evenly coated in the marinade. Allow to sit for about 30 minutes (or one hour if you have the time)
Preheat the oven to 230C/450F/Gas 8.
# When the oven is hot, spread the chicken out on a baking tray and cook it for 15-30 minutes, depending on the size of the chicken breasts. To ensure the chicken is cooked through, cut into the breast with a knife. Once cooked, take the chicken out of the oven and allow it to rest for a couple of minutes.
Meanwhile, place the still-warm lentils in a saucepan, cover with water and boil for about 20 minutes, until cooked through.
When cooked, drain the lentils then dress them with the remaining olive oil, lemon juice and chopped coriander, and season with salt and pepper.
To serve, slice the chicken thinly and toss with the lentils (they can be still warm) and the mixed salad leaves. Place on plates or in a large bowl and sprinkle with the crumbled feta and a small drizzle of balsamic vinegar.